PEAS & CARROTS vs BALANCED SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 5
vs
BALANCED SHELLED SOYBEANS: 4
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 140 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 11.8 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 65 MG | 5 MG |