PEAS & CARROTS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 2
vs
MUSHROOMS PIECES & STEMS: 5
(4 ties)
Overview
| Nutrient | PEAS & CARROTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 4.2 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 60 MG | 111 MG | |
| Sodium, Na | 124 MG | 186 MG |