PEAS & CARROTS vs WHOLE BEETS

Nutrition comparison per 100 g serving

Ad 468x60

PEAS & CARROTS wins in 6 out of 10 nutrient categories

PEAS & CARROTS: 6 vs WHOLE BEETS: 3 (1 ties)

Overview

Nutrient	PEAS & CARROTS	WHOLE BEETS	Winner
Calories	48 cal	33 cal
Protein	2.4 g	0.8 g
Carbs	8 g	4.2 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	PEAS & CARROTS	WHOLE BEETS
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	240 MG	208 MG

Ad 728x90