PEAS & CARROTS vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 7 out of 10 nutrient categories

PEAS & CARROTS: 2 vs HARRIS TEETER: 7 (1 ties)

Overview

Nutrient	PEAS & CARROTS	HARRIS TEETER	Winner
Calories	48 cal	21 cal
Protein	2.4 g	1.7 g
Carbs	8 g	3.3 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	5.6 MG	7.5 MG

Mineral	PEAS & CARROTS	HARRIS TEETER
Calcium, Ca	24 MG	33 MG
Iron, Fe	0.7 MG	1.5 MG
Sodium, Na	240 MG	317 MG

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