PEAS & CARROTS vs ORGANIC WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF SPINACH wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 3
vs
ORGANIC WHOLE LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 10.6 g | 5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 188 MG | 300 MG | |
| Sodium, Na | 100 MG | 95 MG |