PEAS & CARROTS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 12 nutrient categories
PEAS & CARROTS: 4
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 2.2 g | 8.9 g | |
| Carbs | 11.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 33 MG | 0 MG |