PEAS & CARROTS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 6
vs
PINEAPPLE SPEARS: 3
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 46 cal | 44 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 10.0 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | PEAS & CARROTS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 237 MG | 0 MG |