PEAS & CARROTS vs RICED BROCCOLI

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 5 out of 10 nutrient categories

PEAS & CARROTS: 5 vs RICED BROCCOLI: 3 (2 ties)

Overview

Nutrient	PEAS & CARROTS	RICED BROCCOLI	Winner
Calories	56 cal	29 cal
Protein	3.3 g	2.4 g
Carbs	11.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	RICED BROCCOLI	Winner
Vitamin C, total ascorbic acid	4 MG	2.8 MG

Mineral	PEAS & CARROTS	RICED BROCCOLI
Calcium, Ca	22 MG	47 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	33 MG	29 MG

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