PEAS & CARROTS vs 100% PURE PUMPKIN 9"" PIE
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN 9"" PIE wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 3
vs
100% PURE PUMPKIN 9"" PIE: 5
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | 100% PURE PUMPKIN 9"" PIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 10.0 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | 100% PURE PUMPKIN 9"" PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | 100% PURE PUMPKIN 9"" PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 116 MG | 206 MG | |
| Sodium, Na | 278 MG | 4 MG |