PEAS & CARROTS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 12 nutrient categories
PEAS & CARROTS: 4
vs
CUT BROCCOLI: 5
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 57 cal | 22 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 11.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 80 MG | 156 MG | |
| Sodium, Na | 92 MG | 22 MG |