PEAS & CARROTS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 12 nutrient categories
PEAS & CARROTS: 5
vs
BROCCOLI CUTS: 3
(4 ties)
Overview
| Nutrient | PEAS & CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 11.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 92 MG | 23 MG |