PEAS & CARROTS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 12 nutrient categories
PEAS & CARROTS: 3
vs
RICED BROCCOLI: 6
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 22 MG | 29 MG |