PEAS & CARROTS vs PEARL ONIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PEAS & CARROTS: 4 vs PEARL ONIONS: 4 (3 ties)

Overview

Nutrient	PEAS & CARROTS	PEARL ONIONS	Winner
Calories	56 cal	41 cal
Protein	2.2 g	1.2 g
Carbs	11.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	PEARL ONIONS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEAS & CARROTS	PEARL ONIONS
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	100 MG	147 MG
Sodium, Na	22 MG	0 MG

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