PEAS & CARROTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 1
vs
LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 100 MG | 349 MG | |
| Sodium, Na | 22 MG | 72 MG |