PEAS & CARROTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 3
vs
ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 31 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.2 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 112 MG | 162 MG | |
| Sodium, Na | 240 MG | 323 MG |