PEAS & CARROTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 10 nutrient categories
PEAS & CARROTS: 7
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.8 g | 22.4 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |