PEAS & CARROTS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 3
vs
FORDHOOK LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 114 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 11.8 g | 20.5 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 194 MG | 562 MG | |
| Sodium, Na | 29 MG | 0 MG |