PEAS & CARROTS vs MIXED VEGETABLES STEAMABLE
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 5
vs
MIXED VEGETABLES STEAMABLE: 1
(4 ties)
Overview
| Nutrient | PEAS & CARROTS | MIXED VEGETABLES STEAMABLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | MIXED VEGETABLES STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 193 MG | 201 MG | |
| Sodium, Na | 24 MG | 12 MG |