PEAS & CARROTS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 8 out of 12 nutrient categories
PEAS & CARROTS: 1
vs
SPINACH: 8
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | PEAS & CARROTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 151 MG | 553 MG | |
| Sodium, Na | 65 MG | 76 MG |