PEAS & CARROTS vs CUT ASPARAGUS SPEARS & TIPS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
CUT ASPARAGUS SPEARS & TIPS: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 10.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 156 MG | 133 MG | |
| Sodium, Na | 234 MG | 308 MG |