PEAS & CARROTS vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEAS & CARROTS: 5
vs
STEAMABLE MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 12.4 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 111 MG | 12 MG |