PEAS & CARROTS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 10 nutrient categories
PEAS & CARROTS: 8
vs
SUPER SWEET CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 11.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.2 MG |
Minerals
| Mineral | PEAS & CARROTS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |