PEAS & CARROTS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 7
vs
SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 74 cal | 118 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 12.4 g | 24.7 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 111 MG | 0 MG |