PEAS & CARROTS vs LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 8 out of 10 nutrient categories
PEAS & CARROTS: 8
vs
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 1
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 10.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 159 MG | 100 MG | |
| Sodium, Na | 281 MG | 112 MG |