PEAS & CARROTS vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 7
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 3
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 59 cal | 114 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 11.8 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PEAS & CARROTS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 94 MG | 143 MG |