PEAS & CARROTS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 6
vs
STIR FRY VEGETABLES: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 42 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 11.8 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 235 MG | 232 MG | |
| Sodium, Na | 35 MG | 21 MG |