PEAS & CARROTS vs STEAM QUICK
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 7
vs
STEAM QUICK: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.6 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAS & CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |