PEAS & CARROTS vs HOPPIN' JOHN

Nutrition comparison per 100 g serving

Ad 468x60

HOPPIN' JOHN wins in 6 out of 10 nutrient categories

PEAS & CARROTS: 2 vs HOPPIN' JOHN: 6 (2 ties)

Overview

Nutrient	PEAS & CARROTS	HOPPIN' JOHN	Winner
Calories	48 cal	66 cal
Protein	1.6 g	3.3 g
Carbs	8 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	HOPPIN' JOHN	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	PEAS & CARROTS	HOPPIN' JOHN
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	240 MG	262 MG

Ad 728x90