PEAS & CARROTS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEAS & CARROTS: 5
vs
MUSHROOMS PIECES & STEMS: 5
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 13 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 8 g | 2.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 96 MG | 181 MG | |
| Sodium, Na | 240 MG | 362 MG |