PEAS & CARROTS vs STEAMABLE CUT CORN TABLE STAPLES
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 9 out of 10 nutrient categories
PEAS & CARROTS: 9
vs
STEAMABLE CUT CORN TABLE STAPLES: 0
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 97 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 11.1 g | 17.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 190 MG | 183 MG | |
| Sodium, Na | 22 MG | 0 MG |