PEAS & CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 30 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.6 MG |
Minerals
| Mineral | PEAS & CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |