PEAS & CARROTS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 10 nutrient categories
PEAS & CARROTS: 8
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10.6 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 65 MG | 12 MG |