PEAS & CARROTS vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEAS & CARROTS: 4
vs
STEAM QUICK: 4
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 56 cal | 79 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 11.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.7 MG |
Minerals
| Mineral | PEAS & CARROTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |