PEAS & CARROTS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT SPINACH wins in 6 out of 12 nutrient categories
PEAS & CARROTS: 2
vs
ORGANIC CUT SPINACH: 6
(4 ties)
Overview
| Nutrient | PEAS & CARROTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 188 MG | 302 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |