PEAS & CARROTS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 5
vs
MUSHROOM STEMS & PIECES: 3
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.9 MG |
Minerals
| Mineral | PEAS & CARROTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 246 MG |