PEAS & CARROTS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 6 out of 10 nutrient categories

PEAS & CARROTS: 6 vs BLACKEYE PEAS: 3 (1 ties)

Overview

Nutrient	PEAS & CARROTS	BLACKEYE PEAS	Winner
Calories	53 cal	148 cal
Protein	2.9 g	9.9 g
Carbs	11.4 g	27.2 g
Fat	0 g	0.6 g
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	11.1 MG	0 MG

Mineral	PEAS & CARROTS	BLACKEYE PEAS
Calcium, Ca	29 MG	25 MG
Iron, Fe	1.0 MG	2.2 MG
Sodium, Na	79 MG	25 MG

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