PEAS & CARROTS vs DICED AVOCADOS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 6
vs
DICED AVOCADOS: 3
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calories | 59 cal | 158 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 11.8 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 235 MG | 482 MG | |
| Sodium, Na | 35 MG | 0 MG |