PEAS & CARROTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 1
vs
CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 235 MG | 332 MG | |
| Sodium, Na | 35 MG | 76 MG |