PEAS & CARROTS vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 10 nutrient categories
PEAS & CARROTS: 7
vs
CUT WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 189 MG | 213 MG | |
| Sodium, Na | 88 MG | 0 MG |