PEAS & CARROTS vs VEGETABLES STEAMABLE
Nutrition comparison per 100 g serving
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VEGETABLES STEAMABLE wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 3
vs
VEGETABLES STEAMABLE: 5
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | VEGETABLES STEAMABLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | VEGETABLES STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 100 MG | 258 MG | |
| Sodium, Na | 22 MG | 29 MG |