PEAS & CARROTS vs BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 1
vs
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES: 6
(4 ties)
Overview
| Nutrient | PEAS & CARROTS | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 11.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.9 MG |
Minerals
| Mineral | PEAS & CARROTS | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 100 MG | 221 MG | |
| Sodium, Na | 22 MG | 22 MG | Tie |