PEAS & CARROTS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 4
vs
WHOLE OKRA: 5
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 155 MG | 12 MG |