PEAS & CARROTS vs WHITE HOMINY

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 7 out of 10 nutrient categories

PEAS & CARROTS: 7 vs WHITE HOMINY: 1 (2 ties)

Overview

Nutrient	PEAS & CARROTS	WHITE HOMINY	Winner
Calories	48 cal	55 cal
Protein	1.6 g	0.8 g
Carbs	8 g	11.7 g
Fat	0 g	0.4 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEAS & CARROTS	WHITE HOMINY
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	240 MG	352 MG

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