PEAS & CARROTS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 11 nutrient categories
PEAS & CARROTS: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 75 cal | |
| Protein | 2.2 g | 2.2 g | |
| Carbs | 11.1 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3.9 MG |
Minerals
| Mineral | PEAS & CARROTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 100 MG | 194 MG | |
| Sodium, Na | 22 MG | 5 MG |