PEAS & CARROTS vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.2 MG |
Minerals
| Mineral | PEAS & CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 22 MG | 6 MG |