PEAS & CARROTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 10 nutrient categories
PEAS & CARROTS: 8
vs
WHOLE KERNEL SWEET CORN: 0
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |