PEAS & CARROTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 3
vs
ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 19 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 9.2 MG |
Minerals
| Mineral | PEAS & CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 415 MG |