PEAS & CARROTS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 6
vs
WHOLE WHITE POTATOES: 4
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 45 cal | |
| Protein | 2.3 g | 0.6 g | |
| Carbs | 10.2 g | 9.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.7 MG |
Minerals
| Mineral | PEAS & CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 234 MG | 212 MG |