PEAS & CARROTS vs MIXED SWEET PEAS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
MIXED SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 10.2 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 9.6 MG |
Minerals
| Mineral | PEAS & CARROTS | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 156 MG | 84 MG | |
| Sodium, Na | 234 MG | 12 MG |