PEAS & CARROTS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 12 nutrient categories
PEAS & CARROTS: 4
vs
ASPARAGUS CUTS & TIPS: 5
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 34 MG | 12 MG |